Integrative Fitness & Wellness

Integrative Fitness & Wellness represents the culmination of over 60 years of combined experience of master teachers Antonette Redl, 500hr E-RYT, and Jonathan Urla, MFA, CPT, MES

Our approach toward wellness is a holistic integration of mind and body for complete health and longevity.

We teach our clients and students how to really listen to the body using awareness practices that have been scientifically proven to enhance motor skills, heighten intelligence, and improve overall performance. Mindfulness, optimal alignment focus, sensory cues, myofascial and somatic exercises are woven into a clear progressive learning system that guides the practitioner for peak performance and injury prevention. Integrating breath, posture, and efficient movement patterns translate to more energy and enjoyment not just during exercise, but in all daily life.

Our training and certifications allow us to work with physical therapists and provide complimentary programs that are therapeutic for people with chronic injuries, musculoskeletal problems, neurological disorders, balance issues, stress, or advanced age. 

Please contact us if you would like more information regarding a complete fitness and wellness evaluation that includes a professional assessment of your strength, flexibility, stability, posture, balance, stress level, diet, and lifestyle.

Now is a good time to make an intelligent choice for your health and fitness program by working with master Yoga and Pilates teachers with the background and multi-disciplinary knowledge to properly assess and correct imbalances in your body, address injury restrictions, and fill the holes in your fitness program so you can finally attain your goals.

Integrative training is symbiotic with an inclusive, nonjudgemental philosophy that welcomes all to better health and wellness. 

​

Our services  are available in MANHATTAN, THE HAMPTONS, AND NORTH NEW JERSEY.​​

Antonette and Jonathan are both dedicated teacher trainers and continuing education providers and offer workshops and teacher trainings for health and fitness professionals of all backgrounds (see events).