Integrative Fitness & Wellness

About

 

Integrative Fitness and Wellness is committed to being an authentic and inclusive source for training, learning, and sharing knowledge about the mind and body, and various integrative practices. Founded by yogi Antonette Redl, 500hr E-RYT, and functional specialist, Pilates master, and Yogilates® creator Jonathan Urla, MFA, CPT, MES - the mission of CIFW is to integrate wisdom and practice of ancient disciplines with the science of the mind and body for optimal wellness and longevity. We bring years of practical teaching experience and have created a distinct methodology that makes higher performance accessible to all levels. We understand how to work with people with pre-existing conditions including chronic injuries, osteopeonia and osteoporosis, spinal misalignments, joint replacements, and older adults. Our students and clients are also our teachers and we continue to learn forever. As teacher trainers, we offer workshops, trainings, classes, mentoring, and retreats both in-person and online.