top of page

Center for Integrative Fitness & Wellness
INTRODUCING
WELLSTRETCHTM
a revolutionary flexibility and performance enhancement system that integrates sports science and rehabilitative techniques with breathwork, manual assistance, yoga, and dance training. Currently offered in online sessions, video programs, and one-on-one sessions. See services for more info.
Free Workouts of the Month
Beginner Pilates Mat and Total Body Blast
see below

FREE Workouts
bottom of page