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Center for Integrative Fitness & Wellness
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INTRODUCING
WELLSTRETCHTM
a revolutionary flexibility and performance enhancement system that integrates sports science and rehabilitative techniques with breathwork, manual assistance, yoga, and dance training. Currently offered in online sessions, video programs, and one-on-one sessions. See services for more info.
Free Workouts of the Month
Beginner Pilates Mat and Total Body Blast
see below
FREE Workouts
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