top of page

Renew your body, mind, and spirit

The Center for Integrative Fitness & Wellness represents the culmination of over 60 years of combined experience of master teachers Antonette Redl, 500hr E-RYT, and Jonathan Urla, MFA, CPT, MES

Our approach toward wellness is a holistic integration of mind and body for complete health and longevity.

We teach our clients and students how to really listen to the body using awareness practices that have been scientifically proven to enhance motor skills, heighten intelligence, and improve overall performance. Meditation principles, sensory, and somatic exercises are woven into a clear progressive learning system that guides the mind and body of the practitioner not just during exercise, but in all daily life.

Our methods measurably improve posture, breathing patterns, alignment, and efficiency of movement, and are therapeutic for people with chronic injuries, musculoskeletal problems, neurological disorders, balance issues, stress, or advanced age. 

Please contact us if you would like more information regarding a complete fitness and wellness evaluation that includes a professional assessment of your strength, flexibility, stability, posture, balance, stress level, diet, and lifestyle.

Now is a good time to make an intelligent choice for your health and fitness program by working with master Yoga and Pilates teachers with the background and multi-disciplinary knowledge to properly assess and correct imbalances in your body, address injury restrictions, and fill the holes in your fitness program so you can finally attain your goals.

Integrative training at CIFW is symbiotic with an inclusive, nonjudgemental philosophy that welcomes all to better health and wellness. 

Our services include the following and are available in MANHATTAN, AND

NORTH NEW JERSEY.

We offer:

  • INTEGRATIVE YOGA TRAINING (group and private)

  • PRIVATE PILATES (with all apparatus machines)

  • POSTURE ASSESSMENT AND CORRECTION

  • GROUP PILATES/YOGA/YOGILATES/BARRE WORKOUTS

  • MEDICAL EXERCISE/INJURY REHAB AND PREVENTION PROTOCOLS

  • FUNCTIONAL BODYWEIGHT MOVEMENT PROGRAMS

  • RESTORATIVE ASSISTED STRETCHING/MYOFASCIAL RELEASE

  • BALANCE TRAINING

  • REIKI ENERGY HEALING/ SOUND HEALING

  • WELLNESS AND LIFESTYLE COACHING  

All sessions are geared towards recognizing everyone’s individuality:

anatomically and spiritually.

 

CIFW is also a source for learning and growth. Antonette and Jonathan are both

continuing education providers and offer workshops and teacher trainings for

health and fitness professionals of all backgrounds (see events).

Yoga chair pose
Revolved Crow pose
Flexband workout video image
Pilates Certification Training
bottom of page