Integrative Fitness & Wellness
Pilates - Yoga - Functional Exercise - Restore


New York Studio
Opening Soon - Sept 2, 2025
Taking appointments for private Pilates and Functional Training and Wellstretch sessions. See Services
Located at 305 E. 55th, suite 201 (2nd fl.)
INTRODUCING
WELLSTRETCHTM
a revolutionary flexibility and performance enhancement system that integrates sports science and rehabilitative techniques with breathwork, manual assistance, yoga, and dance training. Currently offered in video programs, and one-on-one sessions. See services for more info.
Free Workouts of the Month
Beginner Pilates Mat and Total Body Blast
see below

FREE Workouts
200hr Yoga Teacher Training
Spring 2023
|Ananta Yoga Studio
A comprehensive and spiritual approach to learning and teaching yoga safely and effectively. Taught by master yoga teacher Antonette Redl 500hr EYRT.


Time & Location
Spring 2023
Ananta Yoga Studio, 1133 NJ-23 2nd fl, Wayne, NJ 07470, USA
About the event
For those interested in gaining a complete knowledge and understanding of how to teach integrative hatha yoga classes. The core curriculum of this course follows the guidelines as stipulated by the Yoga Alliance and provides instruction in the mental, spiritual, and physical underpinnings of the ancient practice of yoga, along with a deep appreciation of how the full scope of yoga can be applied to a healthy and balanced philosophy for living.
Tickets
Registration Deposit Yoga TT
200hr Yoga Teacher Training course fee includes hard copy of CIFW Yoga Teacher Training manual and access to digital yoga video library.
$200.00
+$5.00 ticket service fee
Total
$0.00
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