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Integrative Fitness & Wellness


Free Workouts of the Month
Beginner Pilates Mat and Total Body Blast
see below
Assisted Stretching Techniques
Sun, Jan 15
|Ananta Yoga
Designed for certified trainers, physical therapists, massage therapists, yoga and Pilates instructors, this workshop covers advanced methods in proper stretching for all levels, from athletes to the elderly.
Registration is closed
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