Designed for the experienced Pilates enthusiast, Level 3 takes you through the full Advanced Matwork routine created by Joseph Pilates. Used by athletes and dancers, this workout trains the whole body for superior core strength, flexibility, and balance. Your body will look and feel amazing once you master this highly effective and fun routine. Includes - BONUS STANDING WORKOUT - Additional 13 min. workout using a Flexband and the Pilates Pole.
Length: Approx. 60 minutes.
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Center for Integrative Fitness & Wellness
INTRODUCING
WELLSTRETCHTM
a revolutionary flexibility and performance enhancement system that integrates sports science and rehabilitative techniques with breathwork, manual assistance, yoga, and dance training. Currently offered in online sessions, video programs, and one-on-one sessions. See services for more info.
Free Workouts of the Month
Beginner Pilates Mat and Total Body Blast
see below

FREE Workouts
$10.00Price
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