Joseph Pilates' system of matwork exercises modified and enhanced for beginners. Designed by certified Pilates teacher JONATHAN URLA.
Shot in a beautiful downtown New York loft, this Level One program flows through the Beginner Matwork, focusing on abdominal and lower back strength, correct alignment, proper breathing, muscle lengthening and balance. Enjoy better fitness in this fun and easy to follow program. 
Length: 45 minutes.